Keto Diet

The way to a successful Keto Diet…

In reality, it comes down to two steps on how to do the Keto Diet successfully…

  1. Eat High Fat, Medium Protein and Low Carb meals.
  2. It consists of 70-80% Fat, 20-25% Protein and 5-10% Carbs.

These are some Ideas of the foods that you are allowed to eat…

FATS:

  1. AVOCADO
  2. BUTTER
  3. PEANUTS
  4. ALMONDS
  5. WALNUTS
  6. CASHEWS
  7. PECANS
  8. AVOCADO OIL
  9. EXTRA VIRGIN OLIVE OIL
  10. COCONUT OIL
  11. SEEDS
  12. CHEESE

PROTEIN:

  1. FISH (SALMON, TILAPIA, SARDENE, WILD COD, TUNA…)
  2. CHICKEN (GROUND CHICKEN, CHICKEN THIGHS, CHICKEN BREAST…)
  3. MEAT (RED MEAT, BEEF, GROUND BEEF, BISON BEEF, STEAK…)
  4. TURKEY (GROUND TURKEY, TURKEY BREAST, TURKEY DELI MEAT…)
  5. EGGS
  6. BACON
  7. COTTAGE CHEESE

LOW CARBS:

  1. VEGETABLES
  2. SHIRATAKI NOODLES
  3. DARK CHOCOLATE
  4. COCOA POWDER
  5. BERRIES
  6. PLAIN GREEK YOGURT

This PERSONALIZED Keto Meal Plan will be Custom Made for You!!